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Category: Uncategorized

Sautéed asparagus

Posted March 15, 2018March 15, 2018 OlgaLeave a commentPosted in Uncategorized

Sautéed asparagus is a great addition to any meal including breakfast! ZESTY NOTE: asparagus is a good source of vit K (blood clotting) and antioxidants (repair DNA). In addition, it […]

Roasted vegetables

Posted March 15, 2018March 15, 2018 OlgaLeave a commentPosted in Uncategorized

Roasted vegetables mixed with herbs, garlic and EVOO (extra virgin olive oil), baked at 375F for 25 min and 3 min on broil! So easy, so delicious, so nutritious and SO […]

Purple, white, and orange sweet potato

Posted March 15, 2018March 15, 2018 OlgaLeave a commentPosted in Uncategorized

Purple, white, and orange sweet potato roasted with sage, rosemary, thyme, garlic, and EVOO! What a beautiful side dish for any meal! ZESTY NOTE: among many health benefits, the purple […]

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